How to eat for better sleep, stress management, and performance

Science-based nutrition coaching for 21st-century people

Are you as healthy as you want to be?

When you’re sleep-deprived, stressed out, and fatigued, it’s nearly impossible to change your exercise and dietary habits (even with the best nutrition and workout plan).

But with the right solutions, you can overcome stress, sleep deprivation, and boost performance—leading you to a long-lasting health transformation.

World Champion Nutrition is a nutrition coaching service, based in Southampton, UK. Specialising in sleep, stress management, and performance.


Helping YOU to live better than ever.

  • "I cannot recommend Tim highly enough. He made my back pain almost disappear...I am stronger, more mobile and more flexible since training with him."

    Dr. Hania W. - Wessex Air Ambulance

  • “I have become stronger, healthier, and more flexible than I ever have been. Tim has helped our whole family understand our bodies better and we are all better for it.”

    Paul T.

  • "I'm really pleased to have lost half a stone in a month. I've been able to continue to enjoy eating and drinking with friends whilst making better choices."

    Mandy P.

  • "Tim encouraged me to achieve things I would not have believed I could. Without his belief in me I would never have discovered that I love obstacle courses."

    Shelagh L.

  • "Tim is a fantastic nutrition coach and personal trainer. After twelve years of his guidance I find myself 40lbs heavier, stronger and more mobile than ever before."

    Imtiaz S.

Services

  • Sleep, Stress Management, and Recovery

  • Nutrition Coaching for Athletes

  • Change and Behaviour-Based Weight Loss

Meet Tim

Hi, my name’s Tim.

Since 2000, I’ve been coaching people just like you to achieve their goals. Whether that was to excel in their sport, improve their health, increase their mobility, or lose weight, I have the experience to make it happen.

  • Pn2 Certified Master Coach

  • Pn1 Certified Sleep, Stress Management, and Recovery Coach

  • Specialist in Nutrition Coaching for Athletes

  • Functional Range Conditioning Mobility Specialist

  • 4 x World Champion Martial Artist

I specialise in nutrition solutions for better sleep, stress management, recovery, and sports performance.

  • " I have been training with Tim for over ten years. In this time he has encouraged me to achieve things I would not have believed I could.

    Shelagh L.

  • "Tim is a fantastic nutrition coach and personal trainer. With his support and guidance I'm now stronger and more mobile than ever before."

    Imtiaz S.

  • " I can't rate Tim highly enough. I have been a client of his for over ten years, and his commitment, enthusiasm, and encouragement have been consistent every single time I've seen him.

    Petrina T.

Would you like to know more?